Meditation training does reduce long-term stress; that’s what scientists in Germany have discovered by analyzing hair. The amount of cortisol in hair provides information about how much a person is burdened by persistent stress. Earlier positive training effects at Max Planck Institute for Human Cognitive and Brain Sciences (MPI CBS) had been shown in acutely […]
The post Meditation Training Reduces Long-Term Stress, Hair Analysis Shows appeared first on Good News Network.
