3 Required Minimum Distribution (RMD) Rule Changes You Need to Know in 2026

Required minimum distributions (RMDs) are mandatory annual withdrawals from tax-deferred retirement accounts, such as 401(k) plans and traditional individual retirement accounts (IRAs). The IRS enforces RMDs to ensure income tax is eventually paid on contributions and any gains that were allowed to grow in a tax-free environment.

RMD rules change periodically due to legislative updates. For instance, the Secure 1.0 Act (passed in 2019) increased the age at which RMDs begin and introduced a mandatory 10-year liquidation rule for retirement accounts inherited by non-spouse beneficiaries.

Similarly, the Secure 2.0 Act (passed in 2022) once again increased the age at which RMDs begin, exempted Roth 401(k) plans from RMDs during the original account holder’s lifetime, and reduced the excise tax penalty charged when someone fails to complete an RMD on time.

Retirees need to understand those changes to avoid making costly financial mistakes.

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The Secure 1.0 Act and the Secure 2.0 Act raised the age at which RMDs begin

The age at which required minimum distributions (RMDs) begin depends on when you were born, but the thresholds have gradually increased over time. The chart below provides a consolidated view of when RMDs begin.

Data source: Internal Revenue Service.

RMDs on traditional 401(k) plans and traditional IRAs (including SEP IRAs and SIMPLE IRAs) are mandatory once you reach the age listed in the chart, regardless of your employment status. RMDs must generally be completed by Dec. 31, but the first distribution can be delayed until April 1 of the following year. Regardless, all subsequent distributions must be completed by the end of each year.

Here is an example: Kate turns 73 in 2026. She has savings in a traditional IRA. She can take her first RMD before Dec. 31, 2026, or she can delay it until April 1, 2027. No matter which option Kate chooses, her second RMD must be completed by Dec. 31, 2027.

The Secure 2.0 Act exempted Roth 401(k) plans from RMDs while the original account holder is alive

A discrepancy existed prior to the Secure 2.0 Act in that RMD rules applied to Roth 401(k) plans but not Roth IRAs. The legislation exempted Roth 401(k) plans from RMDs while the original account holder is alive. But once the account is inherited by a beneficiary, RMD rules apply.

If the original account holder died before RMDs started, spousal beneficiaries can (1) keep the assets in the inherited account, in which case they can delay RMDS until withdrawals would have been mandated for the original owner, or (2) roll the assets into their own account, in which case surviving spouses can delay RMDs until they reach the required age.

Importantly, non-spousal beneficiaries at least 10 years younger than the original account holder must generally follow the 10-year rule. That means the inherited retirement account must be liquidated within 10 years of the original owner’s death. Prior to the Secure 1.0 Act, non-spousal beneficiaries could take RMDs based on their own life expectancy, but that is no longer an option unless the original account holder died before the legislation became effective in 2020.

The Secure 2.0 Act reduced the penalty charged when RMDs are not completed on time

Previously, the IRS could charge a 50% excise tax penalty if you neglected to complete your RMD before the deadline. But the Secure 2.0 Act reduced that penalty to 25%, and it can be further reduced to 10% if the error is fixed within two years. Anyone who fails to complete an RMD before the deadline must file an IRS Form 5329 with their federal tax return.

Alternatively, the penalty can be waived entirely if (1) the account owner corrects the error immediately and (2) attaches a letter of explanation to the IRS Form 5329 that explains how the RMD shortfall was due to a reasonable error.

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