Your 2026 Social Security Raise Is Already Falling Behind Inflation. Here’s the Gap.

Key Points

To help fight inflation and help Social Security recipients preserve some of their purchasing power, Social Security provides an annual cost-of-living adjustment (COLA) that kicks in at the beginning of each year. This year, recipients received a 2.8% boost.

This 2026 COLA was higher than 2025’s, but unfortunately, many recipients felt it wouldn’t come close to offsetting rising prices. And with recently released inflation figures, they’re right to feel that way. In March, inflation increased by 0.9% to 3.3%. That leaves a 0.5% gap from this year’s COLA.

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A calculator with "inflation" typed into it.

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This inflation figure is based on the consumer price index (CPI), which tracks the costs of goods and services such as food, housing, and energy. The main cause of the inflation bump is the rising energy costs amid the war in the Middle East. Energy prices rose 12.5% from last March, gasoline rose 18.9%, and fuel oil rose 44.2%.

A trip to your local gas station will, undoubtedly, confirm that prices have jumped up since the start of the conflict. Rising gas prices are a problem for everyone, but they can be especially impactful for people who rely on fixed Social Security payments. Unfortunately, a COLA is based on inflation data from the previous year, so it can’t be adjusted in real time to address current events.

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1 comment
  1. I have no debt. I own my home in Hawaii.
    I’m a disabled Vet.
    I survive on my modest income,
    from a lifetime of hard work and saving.
    My biggest bills are my wife’s medical bills and TAXES!
    I can’t control those costs as they are caused by reality and Democrats.
    Live a modest life, save your money,
    serve your country(only about 6% do!)
    and when you get old you may be a little
    more comfortable.
    Go through life not recognizing you will get old and feeble,
    and preparing for that,
    you end up Broken, old, and feeble.
    Not my problem! Not anybody’s problem
    Own it; it is your problem!
    Your lack of discipline is not our problem!
    That is what the old fashioned Church charities were for.
    I’d much rather the government resources went to the kids
    than to the old selfish, self righteous Democrats that misused all
    the Taxes in buying votes to stay in power they neither earned, nor
    will use to benefit all peoples.

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